https://www.carlybudhramlmt.com/home daily 1.0 2026-02-12 https://www.carlybudhramlmt.com/massage daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/1629582338424-ZOBERRYUMQL8Z4A1WA3F/unsplash-image--S4OsO0c6Ts.jpg Massage - What is Biodynamic Bodywork? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/1629582293505-QDSREPPQW7VE5ULVOKNS/unsplash-image-3Dyk3B-Yeec.jpg Massage - Biodynamic Massage Therapy Biodynamic massage is a combination of deep tissue massage and biodynamic craniosacral therapy. It employs the same interface between client and practitioner as craniosacral work but with skin to skin contact, enhancing the physical interface between client and practitioner; warming of the connective tissues to increase blood flow; deep pressure to areas of tightness or stagnation; and long soothing strokes to facilitate integration. https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/1629582094730-KSQ5DWS2JWHWKNHKYMFG/unsplash-image-eBE1aQet0nw.jpg Massage - Biodynamic Craniosacral Therapy Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.carlybudhramlmt.com/yoga daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/1629777801539-8JAPG8C5NMU9PAK1ZNWT/DSC_4609.jpg Yoga - History and Inspiration Beginning when she was a teenager, Carly’s 25 years of steady yoga practice is the foundation of her perceptive sensitivity. It is this cultivation of presence that has informed her precise, warm-hearted instruction for the past decade with equal parts respect for the practice as a lifestyle, and irreverence toward perfectionism or self-seriousness. Carly uses non-invasive, hands-on assists and alive, understandable language to lead students toward recognizing and meeting themselves where they are. She encourages students to work with their unique needs and pacing to advance in their practice. Strengthening our physical container allows us to move through the world with more mental buoyancy and emotional resilience. Students find her guidance challenges them to deepen their sense of agency and courage while retaining a sense of humor and curiosity. Her practice and teaching education is based in constant learning from multiple experienced teachers over the years, but is primarily informed by thousands of hours in Todd Jackson’s Inner Body Yoga and Biodynamic trainings. https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/1629778008583-M7C55A8RVVRKV78RDEW4/DSC_4684.jpg Yoga - 2026 Public Classes Sundays @ 9am // Hatha // Atrium @ Breathe Building Mondays @ 9am // Hatha 2 // Atrium @ Breathe Building Hatha Use props and detailed instruction to explore alignment from the inside out, cultivating resilience and ease in our bodies. Expect to occasionally work at the wall and engage in demonstration and discussion. Class will often include meditation, pranayama, and restorative postures. Hatha 2 Geared toward students with several years of practice. Focus on developing more stamina and complexity in our physical practice, as well as refine inner body awareness. The small group setting allows for collaborative inquiry and individual attention. Go to Atrium Movement + Events to sign up for class. Private Instruction Clients use 1:1 sessions to meet a variety of personalized goals. work with injuries adapt your practice for hypermobility deep-dive into particular poses develop a home practice reduce stress through restful practices Contact Carly to schedule. https://www.carlybudhramlmt.com/about daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/0945314a-9464-4c93-9a73-b22db203de7e/Carly-26_websize.jpg About - Carly Budhram, LMT Carly is a yoga teacher and licensed massage therapist. She believes every student and client can find greater relaxation and agency through caring for their body, guiding themselves into direct relationship with both their physical form and internal experience. It is her life’s work to support others via safe, therapeutic touch and awareness education using her cultivated presence and deep sensitivity. Her work is informed by 25+ years of personal practice in yoga, singing, writing, teaching, depth psychology, herbalism, and bodywork. https://www.carlybudhramlmt.com/book-a-class daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/61216b1de7e0290017fa7dbb/1630271265280-WMLQI6OKH48LSC5OD89E/unsplash-image-p8Rw1s6meXU.jpg Book a Session https://www.carlybudhramlmt.com/what-is-a-death-doula daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/services daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/resources daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/carly daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/experience daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/resources-1 daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/retreats daily 0.75 2023-05-12 https://www.carlybudhramlmt.com/book-a-class-1 daily 0.75 2026-01-10