Yoga
History and Inspiration
Beginning when she was a teenager, Carly’s 25 years of steady yoga practice is the foundation of her perceptive sensitivity. It is this cultivation of presence that has informed her precise, warm-hearted instruction for the past decade with equal parts respect for the practice as a lifestyle, and irreverence toward perfectionism or self-seriousness.
Carly uses non-invasive, hands-on assists and alive, understandable language to lead students toward recognizing and meeting themselves where they are. She encourages students to work with their unique needs and pacing to advance in their practice. Strengthening our physical container allows us to move through the world with more mental buoyancy and emotional resilience. Students find her guidance challenges them to deepen their sense of agency and courage while retaining a sense of humor and curiosity.
Her practice and teaching education is based in constant learning from multiple experienced teachers over the years, but is primarily informed by thousands of hours in Todd Jackson’s Inner Body Yoga and Biodynamic trainings.
2025
Public Classes
Sundays @ 9am // Hatha // Atrium @ Breathe Building
Mondays @ 9am // Hatha // Atrium @ Breathe Building
Mondays @ 4:15pm // Hatha Flow // Atrium @ Breathe Building
Use props and detailed instruction to explore alignment from the inside out, cultivating resilience and ease in our bodies. Expect to occasionally work at the wall and engage in demonstration and discussion. Class will often include meditation, breathwork, and restorative postures.
Go to Atrium Movement + Events to sign up for class.
Private Instruction
Clients use 1:1 sessions to meet a variety of personalized goals.
work with injuries
adapt your practice for hypermobility
deep-dive into particular poses
develop a home practice
reduce stress through restful practices
Contact Carly to schedule.